What's good about online guided meditation sessions? 1. It doesn't matter where you are. You can easily participate in meditation...

In order to boost immune system, people do many things such as adopting A vegetarian diet, eating foods that enhance immunity, or taking...

1. Being complacent is an enemy of growth. Let's try to go beyond our limits as often as possible. 2. When you are physically...

The words “I love you” are commonly used between lovers, married couples, parents and children. However human love is the fulfillment of...

With no doubt, meditation is a growing trend. In the last few years meditation has become the most natural way of releasing stress and...

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Kang-Woo Park / College Student When I was in high school, there was no nice way to put it, I was fat and I had no self-control. All I...

Meditation in daily life Nowadays, people recognize more and more the importance of meditation. Meditation reduces stress and negative...

Meditation how to : 10 minutes meditation for anxiety Find at least 10 minutes daily to sit down and observe all the distracting factors...

Meditation and Anxiety Can meditation really reduce anxiety? If you are living in the Cairo or other big cities, we may have heard that...