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Kang-Woo Park / College Student When I was in high school, there was no nice way to put it, I was fat and I had no self-control. All I...

Meditation how to : 10 minutes meditation for anxiety Find at least 10 minutes daily to sit down and observe all the distracting factors...

Meditation and Anxiety Can meditation really reduce anxiety? If you are living in the Cairo or other big cities, we may have heard that...