#stress

Benefits of online guided meditation session

What's good about online guided meditation sessions? 1. It doesn't matter where you are. You can easily participate in meditation...

How to set a goal

Those who achieve their goals very well makes a specific plan. When they are asked, "Are you doing well for your goals?” They don’t say...

Love, compassion And Virtue الحب, الرحمة, والفضيلة.

The words “I love you” are commonly used between lovers, married couples, parents and children. However human love is the fulfillment of...

Why meditate? Meditation Benefits and statistics

With no doubt, meditation is a growing trend. In the last few years meditation has become the most natural way of releasing stress and...

Tamara's story

#meditation #meditationcourse #cairomeditation #egyptmeditation #meditationcairo #meditationcenter #meditationinmaadi #meditationegypt...

Overcoming My Inferiority Of Being Over Weight

Kang-Woo Park / College Student When I was in high school, there was no nice way to put it, I was fat and I had no self-control. All I...

Walking Meditation Cairo

Meditation in daily life Nowadays, people recognize more and more the importance of meditation. Meditation reduces stress and negative...

Meditation how to? (Technique for Anxiety)

Meditation how to : 10 minutes meditation for anxiety Find at least 10 minutes daily to sit down and observe all the distracting factors...

A Meditation For Anxiety

Meditation and Anxiety Can meditation really reduce anxiety? If you are living in the Cairo or other big cities, we may have heard that...