What are the best ways to make your life easier?
excerpted from quora, Donna Seo. This is a technique I learned from a colleague who does the same thing as me, but when I tried it, it...
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Experiences
Benefits > Experiences
Dream Come True
True Mind, True Action, True Life
To achieve what people want, they must have the right conditions in their minds.
The foundation for success and happiness is to have the land of Truth within.
You will take true actions and your wishes will come true.
Testimonies
Our members have experienced significant changes in their lives.
Life is Much More Enjoyable
by Michael
Meditation has helped me accept myself and others. It has made my life much more enjoyable.
I’m no longer stressed out by trying to compete with others or get ahead of them.
Instead, I focus on the things I enjoy and live my life according to my own path. Meditation has unlocked wisdom, conviction, and direction within me. I feel very grateful for my life, I’m calmer, and I have a clear purpose.
A Different Perspective in a Friendly Atmosphere
by Merna
Attending sessions at this place has helped me become grounded.
It has made me realize how small our issues are and that everything is a picture in our minds that does not exist in reality. As I was meditating here, I was able to learn more about myself and discard my negativity.
I am very grateful for the helper who is very kind, supportive, friendly and proficient of guiding us through meditations.
I believe this place is convenient to people of different schedules as it offers offline sessions in a wide range of working hours, in addition to online individual and group sessions.
The environment of this place is amazingly positive and it’s even better when there’s a gathering of all students where we perform beneficial activities and enjoy a very friendly atmosphere and share our experiences.
A New Way to Daily Challenges
by Heidi
Discovering the Cairo Meditation Center was an incredible experience.
Their meditation classes helped me develop a new way of coping with everyday challenges and stress.
It truly taught me to slow down and savor life. The teachers are fantastic, warm, welcoming, and deeply knowledgeable. They made the benefits of meditation clear.
Being part of this wonderful community has been a joy.
A Wonderful Method
by Mustafa
Thank you teachers for this wonderful method. It helped me a lot.
My OCD has gone. I am more confident and less needy. I feel less tired and have more energy than usual. So thank you again.
To Be More Connected with Myself
by Gaby
The moments that make us who we are, are moments of struggle.
Renée Brown defines vulnerability as "uncertainty, risk, emotional exposure."
It's that shaky feeling we have when we move beyond our comfort zone. Without vulnerability, there is no love, no belonging, no joy...
For a long time, I avoided vulnerability. I was terrified of conflict, of being hurt. I kept people at arm's length, never letting them so close that they could truly see me.
After I started meditating, the walls I'd built began to crumble. Instead of running from conflict, I stayed put, expressed myself, and risked the pain of rejection. What happened was unexpected. The more I exposed myself, the more the pain vanished. In its place, I began to feel connected to others and, more importantly, myself.
When we numb our emotions, we disconnect from ourselves.
Eight years since starting meditation, and I can say I am more connected with myself than I ever imagined and because of this I've been able to take risks, overcome challenges and reach my potential.
Meditation Blog
Our meditators around the world have more to share.
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