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Jun 30, 20203 min read

Meditation how to? (Technique for Anxiety)

Updated: Sep 15, 2020


Meditation how to : 10 minutes meditation for anxiety

  1. Find at least 10 minutes daily to sit down and observe all the distracting factors and the anxiety you are facing. Be aware of the situation and accept it, even though it could be difficult sometimes.

  2. Try to relax and find a comfortable position (possibly sitting) to be together with your own thoughts and feelings. Let all the random things come to your mind. Without judging them, just observe them.

  3. Use the power of your mind to welcome all these emotions and breathe slowly and deeply at your own pace.

  4. If your mind wanders or any random thoughts come up, let them go just as a cloud flies away.

  5. Enjoy your meditation. Bear in mind that it is part of a process that you are going through and the journey is not less important than the final destination.

  6. Finish the meditation by taking a few deep breaths and being grateful for the opportunity to let go of anxiety.


It is also scientifically proven that daily meditation helps substantially reduce the levels of anxiety even though you would commit only 10 minutes daily to meditation. Meditation affects the brain waves, which in turn generate a smoother energy flow in the body, parallelly reinvigorating body and mind. Meditation with music also has great effect. If you want to listen good meditation music, click here!

There is no one, who would not have at least 10 minutes per day to do something for their mental and physical health. Even doctors, scientists and practitioners are realizing the power of the mind, which is the key component in attaining balance, harmony and satisfaction in our lives.

Besides, everyone can meditate! We all have inherent abilities to cure ourselves as the children of nature. If we discover this wonderful capability of ours, the meditation can do wonders.


First of all, anxiety is not our original nature. Our original nature is the pure, empty consciousness, void of all the humanly worries, anxiety and stress. The latter are things that we acquired while adding more and more thoughts to our minds by living a life of greed and dissatisfaction, contrary to our true self. Thus, if we eliminate these added minds, why would the source of our problem not disappear? Just like the world is very logical, the human mind is also logical. So if we keep adding more and more anxiety to our minds, it will be filled and overflown quickly, causing stress and pain, but if we subtract and delete them, it will be filled with joy, bliss and more and more happiness. The formula is quite simple: stop suppressing, start subtracting!



You do not need to be an expert in science to experience the benefits of throwing away your anxiety. Even those who do not know anything about meditation, medicine or have no spiritual background, can feel the positive changes that occur very quickly. You will feel the amazing changes yourself and would want to continue the practice of meditating. Thousands of people are already the living proof that meditation is not just a slogan but it really works. So many people are thankful for having given it a chance and making an effort. Do not forget, even small but steady steps bring huge changes on the long term and once you start, nothing can stop you from achieving an anxiety free life and future. As you are reading this article, you must have the willingness to do it, so why not start systematic meditation now at the meditation center in Cairo?



Meditation Center in Cairo

Meditation to reduce anxiety

Are you looking for guided meditation for anxiety? The meditation center for anxiety is near you! our meditation classes are optimized for anxiety solution. If you want to try one session to learn about meditation, we offer free introduction session for you!



If you want to contact us :

Cairo Meditation

801, Building 34, Degla Street 206, Maadi

Tel & Whatsapp : 010 2779 2005









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