Workshops

Classes > Workshops

Meditation for Groups

Increase Group Synergy

We offer comprehensive meditation program that will address the needs of the your company and employees.
Our workshops are geared towards companies, sports clubs,
community organizations as well as the general public

Program Contents

Our workshops provide great inside about the mind, underlying causes of stress, and the solution for living the life one wants.

The following topics are covered in the workshops.

Warm-up and Releasing Exercise

Greeting and gentle stretching

Define the Mind

Understand the human mind and the cause of stress

Introduction to the Method

Learning to eliminate the false human mind and find the solution to live happily

Guided Meditation

Meditating with step by step guidance

Reflection

Reflecting on what makes one unhappy

Q&A and Feedback

Sharing experiences and discussing the way forward

How Meditation Can Help Your Team

When people find true happiness, they can contribute positively towards creating a harmonious and healthier team environment.

1. Inner Motivation

Boosted energy and Vitality
Stress relief

You will gain more energy to do your best work when you get rid of the fundamental root causes of your stress and pain.

2. Efficiency and Creativity

Increased Concentration
Embrace Change

When your mind is cleansed, you are efficient. You are free from hindrances and welcome new challenges

3. Harmonious Relationships

Improved Communication
Natural Leadership

By expanding your consciousness, you can truly listen to others. You will be able to accept others and treat them with understanding.

4. Synergy Creation

Enhanced Cooperation
Optimum Performance

When team interactions become positive, the work place is naturally happy. Your team excels in every task it performs.

Contact Us

For more details, please fill out the form below or call 01 03 061 3033

or email cairomeditation@gmail.com