Why do I get so depressed over little things?

Why do I get so depressed over little things?

One of the best explanations for depression I’ve ever heard is “because reality doesn’t match what you want in your mind”. On top of this, it then becomes habitual. When I reflected on it and my own depression, I found that it was a completely true statement. From the...
How does one overcome depression and anxiety?

How does one overcome depression and anxiety?

We first have to understand where the depression comes from. If you look at it as an illness, it makes you a patient, but if you look at it as something that you can come across in life at some point, it can be your friend. I’ve been working as a nurse for the past 13...