by Ellen Park | Jul 10, 2023 | Blog
Here is Tom’s day. Tom is studying. He is preparing exam next week. While studying, all of sudden the movie scene that he saw yesterday popped up in his mind. and after a while, now funny insta peed shared by his friend today came up. He couldn’t concentrate...
by Donna Seo | Jun 20, 2023 | Blog
I’m negative. I like to remember other people’s shortcomings or bad things that happen to them, then criticize them with my best friends. It’s a bad habit, but I can’t break it. Recently, I’ve been thinking about this habit and I’m...
by Steven | Jun 4, 2023 | Blog
One of the best explanations for depression I’ve ever heard is “because reality doesn’t match what you want in your mind”. On top of this, it then becomes habitual. When I reflected on it and my own depression, I found that it was a completely true statement. From the...
by Claire Lee | May 3, 2023 | Blog
During my meditation, I looked back at my mind and threw it away, understanding it was a fake one that I made up. The more I meditated, the clearer my mind became. I knew that my meditation had been successful when I realized changes in myself. My face is clear, and I...
by Michael L | Apr 2, 2023 | Blog
The reason we feel like this is because we look for happiness in something that can’t provide happiness. Our longing and efforts are misdirected because we don’t know what happiness is let alone where to look for it. When I was a kid, I used to long for things like...
by Michael L | Apr 2, 2023 | Blog
I used to hate myself ferociously, but was helped by meditation. I found a new perspective, and I now live with peace in my mind. I can accept myself in a way I didn’t think was possible before. The trick is to not avoid the self-hatred. It can’t be avoided because it...
