by Donna Seo | Jun 20, 2023 | Blog
I’m negative. I like to remember other people’s shortcomings or bad things that happen to them, then criticize them with my best friends. It’s a bad habit, but I can’t break it. Recently, I’ve been thinking about this habit and I’m...
by Donna Seo | Feb 8, 2023 | Blog
1. Keep a diary. You can observe how you lived today. 2. Go for a walk. I can’t go to the gym because I’m lazy, but I walk around the house feeling today’s weather. 3. Pay any overdue utility bills. If you don’t pay what you owe, it remains a...
by Donna Seo | Nov 2, 2022 | Blog
1. Meditation Every day, I meditate for an hour. Meditate with several people with the help of a professional. Meditation on my own is hard for me. However, following the correct meditation method, meditating with friends can help you when you are tired and want to...
by Donna Seo | May 19, 2022 | Blog
I teach meditation to teenagers. I really like it, but preparing for a class is hard. I guess it’s because I’m not teaching knowledge to children. It’s always hard to prepare for class because I have to reach out to the kids and open their minds to...
