by Michael L | Apr 2, 2023 | Blog
The reason we feel like this is because we look for happiness in something that can’t provide happiness. Our longing and efforts are misdirected because we don’t know what happiness is let alone where to look for it. When I was a kid, I used to long for things like...
by Michael L | Apr 2, 2023 | Blog
I used to hate myself ferociously, but was helped by meditation. I found a new perspective, and I now live with peace in my mind. I can accept myself in a way I didn’t think was possible before. The trick is to not avoid the self-hatred. It can’t be avoided because it...
by Michael L | Jun 21, 2022 | Blog
Hi, and thanks for a great question. A lot of people struggle with guilt, and I was no exception. If I made a mistake, or said something that people didn’t immediately like, I got overwhelmed by strong feelings of guilt and shame. Also, I constantly felt that I had...
