by Ellen Park | Feb 18, 2023 | Blog
You already possess patience which is calm within you. Then why it is hard to be patient? It’s because impatience comes from the subconscious mind one accumulates. If you cleanse that subconscious mind that makes you impatience, you can be calm and patient. In the...
by Donna Seo | Feb 8, 2023 | Blog
1. Keep a diary. You can observe how you lived today. 2. Go for a walk. I can’t go to the gym because I’m lazy, but I walk around the house feeling today’s weather. 3. Pay any overdue utility bills. If you don’t pay what you owe, it remains a...
by MJ | Jan 21, 2023 | Blog
I’m glad you are aware that the ego has to be destroyed. Let me share my story. I started meditating to clear my cluttered thoughts and emotional baggage, so I could be more at ease. Following the guidance, I recalled what’s on my mind, reflected on it, and released...
by Rohene Srikaran | Jan 5, 2023 | Blog
1. Identify and evaluate the exact issue You could start by asking yourself a few questions:- What is the issue exactly? Who is involved? Is it within or outside your control? If within your control, what can you do? Sometimes the answers are obvious. Sometimes not...
by Donna Seo | Nov 2, 2022 | Blog
1. Meditation Every day, I meditate for an hour. Meditate with several people with the help of a professional. Meditation on my own is hard for me. However, following the correct meditation method, meditating with friends can help you when you are tired and want to...
by Michael L | Jun 21, 2022 | Blog
Hi, and thanks for a great question. A lot of people struggle with guilt, and I was no exception. If I made a mistake, or said something that people didn’t immediately like, I got overwhelmed by strong feelings of guilt and shame. Also, I constantly felt that I had...
